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The Mid-week, After-work Destresser

Posted by wiseperson in Uncategorized
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Need a mid- week stress reliever? The best relaxation pose for stress relief is “savasana’ which translates from the ancient sanskrit language as ‘corpse pose’ Try lying down and breathing one body part at a time from toe to head…if you need a little help to get you started and help with insomnia…you could download track 8 on my cd at http://www.cdbaby.com/cd/Yogagurl

"I'd rather be in savasana" yogagurl


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